Weigh In record (no journal entry) for 27 November 2019
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111.8 lb
Lost so far: 20.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1160 kcal
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Fat: 54.50g | Prot: 37.50g | Carb: 133.00g.
Breakfast: Bigs Dill Pickle Sunflower Seeds . Lunch: Cup Noodles with Shrimp, Auntie Anne's Pretzels Original Pretzel with Butter, Nacho Cheese Sauce. Dinner: Synergy Strawberry Serenity Kombucha, In-N-Out Cheeseburger Protein Style. more...
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losing 2.8 lb a week
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