Weigh In record (no journal entry) for 13 September 2008
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2008:
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1691 kcal
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Fat: 68.53g | Prot: 118.81g | Carb: 155.25g.
Breakfast: melon, Honey Clusters Cereal, banana, milk. Lunch: strawberries, cottage cheese, melon, onion, parm, cheese, ground turkey breast, egg sub. Dinner: refried beans, onion, lettuce, sour cream, cheese, tomatoe, tortilla, ground turkey breast. Snacks/Other: butter, popcorn, sugar free gelatin, whipped cream. more...
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losing 3.5 lb a week
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gdawg66's weight history
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