Weigh In record (no journal entry) for 25 February 2013
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1000 kcal
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Fat: 28.59g | Prot: 53.37g | Carb: 141.05g.
Breakfast: Espresso, Fettarme Milch. Lunch: Ananas. Dinner: Zucker, Sonnenblumenöl, Almased. Snacks/Other: paprika, Pumpernickel (55g), Schinken, Butter. more...
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2012 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 3.1 lb a week
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babs-muc's weight history
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