babs-muc's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
149.9 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1000 kcal Fat: 28.59g | Prot: 53.37g | Carb: 141.05g.   Breakfast: Espresso, Fettarme Milch. Lunch: Ananas. Dinner: Zucker, Sonnenblumenöl, Almased. Snacks/Other: paprika, Pumpernickel (55g), Schinken, Butter. more...
2012 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours and 45 minutes. more...
losing 3.1 lb a week

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