Weigh In record (no journal entry) for 26 November 2019
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164.4 lb
Lost so far: 17.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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457 kcal
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Fat: 13.74g | Prot: 25.25g | Carb: 6.13g.
Breakfast: Coffee. Dinner: Kerrygold Pure Irish Butter, Broccoli , Publix Flank Steak. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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steady weight
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