Weigh In record (no journal entry) for 26 November 2019
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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3609 kcal
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Fat: 109.59g | Prot: 244.19g | Carb: 415.19g.
Breakfast: Cappuccino, Desira Yogurt Skyr 0%, Caffè Espresso, One Protein Whey, Latte Parzialmente Scremato, Banana. Lunch: Carne Salada, Zucchine Grigliate, Olio Extra Vergine di Oliva, Caffè Espresso, Finocchi Bolliti. Dinner: Mulino Bianco Nastrine Integrali, Vipiteno Yogurt Dolce Cremoso, Kania Risotto ai Funghi Porcini, Desira Fiocchi di Latte con Yogurt, Pomodori. Snacks/Other: Banana, Fage Fruyo 0% Ciliegia, Arance, Fage Fruyo 0% Miele, Caffè Espresso. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 10 hours and 14 minutes, Sleeping - 6 hours and 1 minute. more...
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gaining 19.5 lb a week
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