Weigh In record (no journal entry) for 26 November 2019
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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982 kcal
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Fat: 37.53g | Prot: 33.87g | Carb: 130.70g.
Breakfast: Telur Ceplok, Ayam (Dilapisi Tepung Roti dan Digoreng), Pepes Tahu, Nasi Putih. Lunch: Lemper, Sobisco Choco Mania. Snacks/Other: Mangga, Kue Mangkok Coklat. more...
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gaining 0.3 lb a week
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Khulfa_'s weight history
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