Weigh In record (no journal entry) for 25 November 2019
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164.4 lb
Lost so far: 17.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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373 kcal
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Fat: 16.83g | Prot: 55.35g | Carb: 1.72g.
Breakfast: Coffee. Lunch: Gouda Cheese , Greenridge Farm Beef Snack Stick, Kirkland Signature Wild Alaskan Pink Salmon. more...
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gaining 1.4 lb a week
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