Weigh In record (no journal entry) for 25 November 2019
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2176 kcal
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Fat: 68.78g | Prot: 87.13g | Carb: 312.94g.
Breakfast: Mate Amargo, Express Galletitas Clásicas, Café. Lunch: Sandía, Pan de Salvado, Carrefour Salsa Pomarola, Fela Salchicha. Dinner: Durazno, Milanesa Napolitana, Tomates, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Natuzen Chips de Chocolate, Durazno, Café, 9 de Oro Bizcochos Azucarados, Banana. more...
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losing 0.4 lb a week
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