Weigh In record (no journal entry) for 25 November 2019
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213.8 lb
Lost so far: 35.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1986 kcal
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Fat: 122.16g | Prot: 145.53g | Carb: 72.09g.
Breakfast: Piracanjuba Leite Integral, Integralmedica Super Whey 100% Pure. Lunch: Azeite de Oliva, Tomates Vermelhos, Alface de Folha Verde, Peito de Frango, Pernil Assado. Snacks/Other: Manicrem Pasta de Amendoim Integral, Santa Helena Paçoquita (22g). more...
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gaining 12.3 lb a week
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alesouzacwb's weight history
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