Weigh In record (no journal entry) for 25 November 2019
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2850 kcal
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Fat: 78.24g | Prot: 303.84g | Carb: 221.56g.
Breakfast: President's Choice Pineapple Chunks, President's Choice Frozen Broccoli Florets, Brown Rice (Long-Grain, Cooked), Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Avocados, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Cucumber (with Peel). Dinner: President's Choice Frozen Broccoli Florets, Brown Rice (Long-Grain, Cooked) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Liberte Greek Yogurt 0%, Blueberries , Pineapple , Pure Whey. more...
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steady weight
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