Weigh In record (no journal entry) for 24 November 2019
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113.0 lb
Lost so far: 19.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1384 kcal
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Fat: 81.73g | Prot: 78.79g | Carb: 84.93g.
Breakfast: Trader Joe's Ground Pork 80/20, Fried Tofu , White Rice, Hot and Sour Soup. Dinner: Keebler Club Reduced Fat Crackers, Ritz Crackers - Fresh Stack, White Rice, Trader Joe's Ground Pork 80/20. more...
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losing 2.8 lb a week
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