Weigh In record (no journal entry) for 24 November 2019
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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3103 kcal
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Fat: 76.66g | Prot: 319.90g | Carb: 288.49g.
Breakfast: Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Mrs Butter Worths , 1% Cottage Cheese, Smooth Light Peanut Butter, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: D'Italiano Bagelli Caramello, D'Italiano 100% Whole Wheat Bread, Egg Creations Garden Vegetable, Egg, Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Kirkland Signature Ground Turkey, Brown Rice (Long-Grain, Cooked). Snacks/Other: Pineapple , Revolution Nutrition Pure Whey, Skyr 0% Plain Icelandic Style Yogurt. more...
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gaining 2.8 lb a week
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