Weigh In record (no journal entry) for 23 November 2019
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113.4 lb
Lost so far: 18.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1106 kcal
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Fat: 46.97g | Prot: 56.40g | Carb: 115.85g.
Breakfast: Guavas , Kirkland Signature Frozen Shrimp, White Rice, Denny's Grilled Cheese Deluxe Sandwich. Lunch: Hot and Sour Soup. Dinner: Fried Tofu , White Rice. more...
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losing 0.6 lb a week
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