Weigh In record (no journal entry) for 23 November 2019
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164.0 lb
Lost so far: 18.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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463 kcal
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Fat: 25.14g | Prot: 41.02g | Carb: 15.56g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), IHOP Fried Eggs, Coffee. Lunch: Maoz Falafel, Hummus , Cooked Salmon. more...
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losing 18.2 lb a week
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myckee1's weight history
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