Weigh In record (no journal entry) for 23 November 2019
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180.1 lb
Lost so far: 73.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2757 kcal
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Fat: 106.03g | Prot: 240.64g | Carb: 180.55g.
Breakfast: Cappuccino, One Protein Whey, Caffè Espresso, Desira Yogurt Skyr 0%, Banana. Lunch: Caffè Espresso, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Strudel di Mele, Peperoni Verdi, Esselunga Burro, Panini, Pancetta, Salame. Dinner: Pizzetta Sfoglia, Calvé Maionese, Verdure al Forno, Patatine Fritte, Birra, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Desira Yogurt Skyr 0%, Banana. more...
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2717 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 1 hour and 13 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 22 minutes. more...
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losing 14.9 lb a week
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