Weigh In record (no journal entry) for 22 November 2019
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166.6 lb
Lost so far: 15.7 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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763 kcal
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Fat: 47.26g | Prot: 58.16g | Carb: 19.71g.
Breakfast: Coffee. Dinner: Cooked Asparagus (from Fresh), Genuine Steak House Brand Beef Ribeye Steak, Chicken Broth (Home Recipe). more...
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gaining 7.0 lb a week
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myckee1's weight history
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