Weigh In record (no journal entry) for 14 November 2019
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196.2 lb
Lost so far: 9.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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707 kcal
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Fat: 29.79g | Prot: 26.70g | Carb: 95.53g.
Breakfast: Bananas, Navels Oranges, Redpath Brown Sugar, Great Value Steel Cut Oats, Walnuts, Egg, Coffee. Snacks/Other: Tetley Chai Tea, Turnip, Bertolli Extra Virgin Olive Oil, Grape Tomatoes, Mixed Salad Greens. more...
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losing 0.3 lb a week
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cherylh1's weight history
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