Weigh In record (no journal entry) for 21 November 2019
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226.6 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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394 kcal
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Fat: 8.84g | Prot: 13.91g | Carb: 61.12g.
Breakfast: Gefleortens Standardmjölk, Gefleortens Standardmjölk, Kaffe (Bryggt på Kaffepulver), Gefleortens Standardmjölk, God Morgon Apple, ICA Havregryn. more...
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losing 3.1 lb a week
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