Weigh In record (no journal entry) for 21 November 2019
|
165.6 lb
Lost so far: 16.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2019:
|
649 kcal
|
Fat: 37.72g | Prot: 63.97g | Carb: 16.26g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee. Lunch: Tuna Salad with Egg. Snacks/Other: Greenridge Farm Beef Snack Stick. more...
|
losing 2.1 lb a week
|
 Comments
I love you handsome! You are on🔥!!!!
21 Nov 19 by member: mcandreescu
|
21 Nov 19 by member: myckee1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myckee1's weight history
|