Weigh In record (no journal entry) for 20 November 2019
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2240 kcal
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Fat: 94.73g | Prot: 139.96g | Carb: 203.62g.
Breakfast: Chicharrón Prensado, Quesadilla, Jugo Verde. Lunch: Gamesa Saladitas (8), Coca-Cola Fresca, Atún en Agua (Enlatado). Dinner: La Costeña Chiles Jalapeños en Escabeche, Tortillas de Maíz, Cecina. Snacks/Other: Sabritas Paketaxo. more...
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gaining 1.0 lb a week
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 Comments
De mayo a noviembre subiste mucho o te equivocaste al ingresar tu peso...?
20 Nov 19 by member: Jema.nell
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No no me equivoque subi de peso pero notodo es grasa hay tambien masa muscular y estoy retomando mi entrenamiento
20 Nov 19 by member: belmar hercam
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belmar hercam's weight history
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