Weigh In record (no journal entry) for 20 November 2019
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160.3 lb
Lost so far: 23.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1010 kcal
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Fat: 60.75g | Prot: 75.32g | Carb: 41.06g.
Breakfast: Panqueca de Banana. Lunch: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Chuchu Cozido, Gallo Azeite de Oliva Extra Virgem, Pepino Japonês, Alface, PronoKal Nuggets. Dinner: Café com Leite Integral, Chuchu Cozido, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Gallo Azeite de Oliva Extra Virgem. more...
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1931 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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