Weigh In record (no journal entry) for 20 November 2019
|
186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2019:
|
2122 kcal
|
Fat: 57.81g | Prot: 202.84g | Carb: 201.62g.
Breakfast: Desira Yogurt Skyr 0%, One Protein Whey, Latte Parzialmente Scremato, Germinal Fiocchi Avena Bio, Caffè (Espresso), Banana. Lunch: Caffè Espresso, Verdura Cotta, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Rucola, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Dinner: Peperoncino Rosso in Polvere, Desira Formaggio Fresco Quark, Desira Fiocchi di Latte con Yogurt, Pane di Segale. Snacks/Other: Banana, Caffè Espresso, Desira Yogurt Skyr 0%. more...
|
|
2413 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 7 minutes, Sleeping - 7 hours and 8 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|