Weigh In record (no journal entry) for 19 November 2019
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166.2 lb
Lost so far: 16.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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693 kcal
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Fat: 43.47g | Prot: 53.27g | Carb: 19.66g.
Breakfast: Kroger Lowfat Cottage Cheese, Coffee. Lunch: Tuna Salad with Egg. Dinner: Kirkland Signature Organic Broccoli Florets, Kerrygold Pure Irish Butter, Kirkwood Chicken Leg Quarters. more...
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losing 8.4 lb a week
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