Weigh In record (no journal entry) for 19 November 2019
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2165 kcal
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Fat: 37.65g | Prot: 254.93g | Carb: 210.34g.
Breakfast: One Protein Whey, Latte Parzialmente Scremato, Latte Parzialmente Scremato, One Protein Whey, Germinal Fiocchi Avena Bio, Cappuccino, Caffè (Espresso), Aia Albume d'uovo Pastorizzato. Lunch: Pomodori, Desira Fiocchi di Latte con Yogurt. Dinner: Desira Fiocchi di Latte con Yogurt, Peperoncino Rosso in Polvere, Desira Formaggio Fresco Quark, Pane di Segale, Pomodori. Snacks/Other: Tè Pre-Zuccherato, Desira Yogurt Skyr 0%, Caffè (Espresso), Banana. more...
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3029 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Desk Work - 7 hours and 45 minutes, Resting - 10 hours and 21 minutes, Sleeping - 4 hours and 51 minutes. more...
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gaining 4.8 lb a week
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