Weigh In record (no journal entry) for 18 November 2019
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167.4 lb
Lost so far: 14.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1191 kcal
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Fat: 80.86g | Prot: 92.02g | Carb: 30.38g.
Breakfast: Coffee. Lunch: Calavo Avocado, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Costco Flank Steak, Kerrygold Pure Irish Butter, Cooked Asparagus (from Fresh). Snacks/Other: Keto Pumkin Pie with Almond Crust, Bigs Sea Salt Sunflower Kernels. more...
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gaining 2.1 lb a week
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