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Day 40 on keto ✔️
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209.8 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1257 kcal
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Fat: 92.30g | Prot: 73.99g | Carb: 39.37g.
Breakfast: Casa Mamita Medium Chunky Salsa, Egg, Banquet Brown 'N Serve Original Sausage Links. Lunch: Dole Spring Mix Salad, Roma Tomatoes, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oscar Mayer Turkey Bacon (18g), Happy Farms Shredded Sharp Cheddar Cheese. Dinner: Oscar Mayer Turkey Bacon (15g), Happy Farms Shredded Sharp Cheddar Cheese, Dole Spring Mix Salad, Raw Almonds. Snacks/Other: Raw Almonds. more...
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gaining 1.4 lb a week
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