Weigh In record (no journal entry) for 17 November 2019
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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3299 kcal
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Fat: 76.66g | Prot: 341.24g | Carb: 310.11g.
Breakfast: Kraft Smooth Light Peanut Butter, Bananas , Revolution Nutrition Pure Whey, Pure Whey, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Combat Protein Powder, Skyr 0% Plain Icelandic Style Yogurt. more...
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gaining 16.8 lb a week
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