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Tag 0 🙉 Neustart 🏋️♀️🏊♀️🧘♀️🚴♀️🍊🍑🥝🍆🥑🥬🥒🍠🥕🥦🍋🍵
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2085 kcal
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Fat: 64.68g | Prot: 62.54g | Carb: 297.14g.
Breakfast: Cocktailtomaten, Hammermühle Vollwert-Toastbrötchen, Avocado. Lunch: Vantastic Foods Veggie Salami Snack , Vollkornbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Zitronensaft, Olivenöl, Möhren. Snacks/Other: Beauty Sweeties Zuckerfreie Häschen, Veganz Waffelschnitte Haselnuss, Ritter Sport Mini Marzipan, Ritter Sport Mini Joghurt, Sharon, Budweiser Bier. more...
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gaining 0.7 lb a week
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