Weigh In record (no journal entry) for 16 November 2019
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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3279 kcal
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Fat: 85.21g | Prot: 352.07g | Carb: 276.35g.
Breakfast: Revolution Nutrition Pure Whey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Whole Almonds, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Dill Pickles with Garlic, Chicken Breasts, Fat Free Miracle Whip, High Protein Bread, Spinach, Avocados. Snacks/Other: Revolution Nutrition Pure Whey, Skyr 0% Plain Icelandic Style Yogurt. more...
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losing 4.2 lb a week
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