Weigh In record (no journal entry) for 15 November 2019
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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3146 kcal
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Fat: 88.06g | Prot: 324.02g | Carb: 265.83g.
Breakfast: No Name Dill Pickles with Garlic, Chicken Breasts, Fat Free Miracle Whip, High Protein Bread, Spinach , Avocados , Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Compliments Pineapple Chunks, Pure Whey, Extra Virgin Olive Oil, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked), Ground Turkey. Dinner: Basmati Rice (Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Combat Protein Powder, Skyr 0% Plain Icelandic Style Yogurt. more...
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losing 1.4 lb a week
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