Weigh In record (no journal entry) for 14 November 2019
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168.6 lb
Lost so far: 13.7 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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987 kcal
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Fat: 56.25g | Prot: 78.32g | Carb: 23.80g.
Breakfast: Coffee. Lunch: Pecans, Blue Diamond Lightly Salted Almonds, Food to Live Raw Organic Brazil Nuts, Safe Catch Ahi Wild Yellowfin Tuna. Dinner: Bubbies Sauerkraut, Chicken Thigh. Snacks/Other: Cabernet Sauvignon Wine , Greenridge Farm Beef Snack Stick, Bigs Simply Salted Homestyle Pumkin Seeds. more...
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steady weight
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