Weigh In record (no journal entry) for 13 November 2019
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168.6 lb
Lost so far: 13.7 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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243 kcal
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Fat: 7.93g | Prot: 36.98g | Carb: 8.55g.
Breakfast: Coffee. Lunch: Chamomile Tea. Dinner: Greenridge Farm Beef Snack Stick, Delauer's Keto Pho. more...
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losing 4.2 lb a week
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myckee1's weight history
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