Weigh In record (no journal entry) for 12 November 2019
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207.7 lb
Lost so far: 41.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1028 kcal
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Fat: 68.40g | Prot: 79.61g | Carb: 20.12g.
Breakfast: Max Titanium Creatina , Sina Cheff Clara de Ovo Desidratada, Power One Pasta de Amendoim Integral. Lunch: Almôndegas com Molho (Mistura). more...
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losing 0.8 lb a week
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alesouzacwb's weight history
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