Weigh In record (no journal entry) for 12 November 2019
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169.2 lb
Lost so far: 13.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1014 kcal
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Fat: 66.03g | Prot: 88.27g | Carb: 11.89g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Bubbies Sauerkraut. Dinner: Maas River Farms Organic Riced Cauliflower, Chosen Foods 100% Avocado Oil, Kerrygold Pure Irish Butter, Aldi Skirt Steak. Snacks/Other: Bigs Sea Salt Sunflower Kernels, Greenridge Farm Beef Snack Stick. more...
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gaining 1.4 lb a week
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