Weigh In record (no journal entry) for 11 November 2019
|
169.0 lb
Lost so far: 13.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2019:
|
1225 kcal
|
Fat: 62.88g | Prot: 113.87g | Carb: 22.84g.
Breakfast: Coffee. Lunch: Coffee, Gouda Cheese, Tuna Salad with Egg. Dinner: Cascadian Farm Organic Broccoli Cuts, Pork Chops (Top Loin, Boneless), Kerrygold Pure Irish Butter. Snacks/Other: Pinot Noir Wine, Greenridge Farm Beef Snack Stick. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myckee1's weight history
|