Weigh In record (no journal entry) for 11 November 2019
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1891 kcal
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Fat: 91.70g | Prot: 81.03g | Carb: 198.98g.
Breakfast: Boiled Egg, Coffee, Almond Milk, Jiffy Creamy Peanut Butter, Bananas, Nature's Intent Organic Chia Seeds. Lunch: Natural Delights Organic Medjool Dates, Co-Op Unsalted Mixed Nuts, Extra Virgin Olive Oil, Cooked Lentils, Spinach, Mushrooms, Hot Chili Pepper, Carrots, Zucchini, Rosarita Organic Refried Beans Traditional. Dinner: Miso, Frieda's Edamame (Shelled), Cooked Broccoli (Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Ground Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Sugar Cookies (Includes Vanilla) , Tangerines (Mandarin Oranges) . more...
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2019 kcal
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Activities & Exercise:
Stretching (yoga) - 21 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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