Weigh In record (no journal entry) for 11 November 2019
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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3148 kcal
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Fat: 75.51g | Prot: 316.60g | Carb: 303.70g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Europe's Best Green & Yellow Beans, Kirkland Signature Extra Virgin Olive Oil, Clover Leaf Seafood Chunk Light Tuna in Water, Boiled Potato (without Peel, Fat Not Added in Cooking), Kraft Smooth Light Peanut Butter, Egg Creations Garden Vegetable, Egg, Food For Life Ezekiel Bread. Lunch: Europe's Best Green & Yellow Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats. Dinner: Cooked Corn (from Frozen, Fat Not Added in Cooking), Europe's Best Green & Yellow Beans, Baked Potato (Peel Eaten, Fat Not Added in Cooking), High Liner Wild Pacific Salmon . Snacks/Other: Orville Redenbacher's Smart Pop, Revolution Nutrition Pure Whey, Skyr 0% Plain Icelandic Style Yogurt. more...
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gaining 1.4 lb a week
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