Weigh In record (no journal entry) for 11 November 2019
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168.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1671 kcal
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Fat: 76.37g | Prot: 85.24g | Carb: 156.55g.
Breakfast: Pomme, Miel, Biothentic Graines de Chia, Auchan Fromage Blanc 3,2%, Café, Gayelord Hauser Son d'avoine, Noix. Lunch: Oeuf, Crème Fraîche Épaisse, Leader Price Sucre en Morceaux, Danone Light & Free Pêche Fruit de la Passion, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Golden Sun Riz Long Grain, Notre Jardin Carottes en Rondelles. Dinner: Picard Velouté Courge Butternut Carotte Navet Jaune, Tomates, Saint Azay Jambon de Bayonne, President les Palets Croustillants à l'émmental. more...
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gaining 9.3 lb a week
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