Weigh In record (no journal entry) for 09 September 2008
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193.8 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2008:
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1404 kcal
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Fat: 23.00g | Prot: 65.13g | Carb: 250.35g.
Breakfast: ginormous cereal bowl-anza. Lunch: Mini Pretzels, Southwest Spicy Mustard, oscar mayer chicken , great value pretzel. Dinner: oscar mayer chicken breast, nature's own, Southwest Spicy Mustard, campbell's minestrone, reduced fat triscuit. Snacks/Other: great value pretzel, apple, great value graham crackers. more...
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2731 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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