Weigh In record (no journal entry) for 10 November 2019
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207.9 lb
Lost so far: 41.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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3126 kcal
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Fat: 164.05g | Prot: 153.94g | Carb: 252.34g.
Lunch: Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Piracanjuba Leite Condensado, Power One Pasta de Amendoim Integral. Dinner: Sina Cheff Clara de Ovo Desidratada, Power One Pasta de Amendoim Integral, Santa Helena Paçoquita (20g) , Suspiro, Morangos, Italac Leite Condensado. more...
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gaining 1.5 lb a week
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