Weigh In record (no journal entry) for 10 November 2019
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280.0 lb
Lost so far: 32.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1458 kcal
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Fat: 133.49g | Prot: 58.38g | Carb: 9.92g.
Breakfast: Taylor Ham. Lunch: Low Carb Meatloaf, Garbanzo Mediterranean Grill Grilled Eggplant. Dinner: Olive Oil , Mixed Salad Greens, Salmon. more...
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losing 0.4 lb a week
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edwardpharrington's weight history
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