Weigh In record (no journal entry) for 10 November 2019
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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3246 kcal
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Fat: 79.78g | Prot: 332.14g | Carb: 302.20g.
Breakfast: Bananas , Revolution Nutrition Pure Whey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Kraft Smooth Light Peanut Butter, Pure Whey, Frozen Whole Blueberries, Creamy Rice. Snacks/Other: Combat Protein Powder, Skyr 0% Plain Icelandic Style Yogurt. more...
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losing 5.6 lb a week
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