Weigh In record (no journal entry) for 10 November 2019
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167.3 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2494 kcal
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Fat: 129.23g | Prot: 85.32g | Carb: 248.18g.
Breakfast: St Hubert Oméga 3, Miel, Noix, Starbucks Carrot Cake. Lunch: les 2 Vaches Yaourt Bonne Poire, Haricots Verts, Purée de Pommes de Terre, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Côté Table Pâté de Foie, Pâté de Foie, Taillefine Crème Chocolat, Camembert, Super U Brillat Savarin, Krisprolls Petits Pains Suédois Complets, Wasa Fibres, Carrefour Pain Pour Hot Dog, McEnnedy Hot Dog Sausages. more...
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losing 4.6 lb a week
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