Weigh In record (no journal entry) for 09 November 2019
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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3683 kcal
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Fat: 99.91g | Prot: 363.59g | Carb: 339.13g.
Breakfast: Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Revolution Nutrition Pure Whey, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft Smooth Light Peanut Butter, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Revolution Nutrition Pure Whey, Greek Yogurt (Cup). more...
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losing 8.4 lb a week
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