Weigh In record (no journal entry) for 09 November 2019
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168.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1982 kcal
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Fat: 72.16g | Prot: 109.77g | Carb: 223.05g.
Breakfast: Starbucks Carrot Cake, Pomme, Biothentic Graines de Chia, Miel, Auchan Fromage Blanc 3,2%, Gayelord Hauser Son d'avoine. Lunch: Côté Table Pâté de Foie, Milbona Gouda Vieux, Fromage de Chèvre, Nos Régions Ont du Talent Brillat Savarin Affiné, Krisprolls Petits Pains Suédois Complets, Endives Braisées, Pommes de Terre Vapeur, Charal Tendre de Bœuf aux 3 Poivres. Dinner: Light And Free Mangue Saveur Citron Vert, Fleury Michon Blanc de Poulet (40g), Leclerc Panini du Montagnard. more...
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losing 4.6 lb a week
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 Comments
Bonjour et merci pour vos encouragements....bon week-end!
09 Nov 19 by member: zeloic
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09 Nov 19 by member: top00
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