Weigh In record (no journal entry) for 09 November 2019
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181.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2646 kcal
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Fat: 61.92g | Prot: 232.92g | Carb: 286.10g.
Breakfast: Monster Energy Absolutely Zero, Caffè (Espresso), One Protein Whey, Cappuccino, Alpro Latte di Mandorla, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Panino con Gyros-Kebab di Carne di Manzo. Dinner: Pomodori, Pane di Segale, Uovo, Desira Formaggio Fresco Quark, Desira Fiocchi di Latte con Yogurt. Snacks/Other: Germinal Fiocchi Avena Bio, Latte Parzialmente Scremato, Alpro Latte di Mandorla, One Protein Whey. more...
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2014 kcal
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Activities & Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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losing 17.0 lb a week
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