Weigh In record (no journal entry) for 08 November 2019
|
115.4 lb
Lost so far: 16.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
1381 kcal
|
Fat: 60.53g | Prot: 47.66g | Carb: 166.16g.
Lunch: Chimichanga with Beef and Cheese . Dinner: Synergy Strawberry Serenity Kombucha, Rosarita Refried Beans, White Rice, Del Taco Donut Bites, Del Taco Spicy Chicken Burrito. Snacks/Other: Potato Chips. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittytwo's weight history
|