Weigh In record (no journal entry) for 08 November 2019
|
210.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
1332 kcal
|
Fat: 81.98g | Prot: 114.07g | Carb: 50.25g.
Breakfast: Raw Almonds, Atkins Strawberry Shake. Lunch: Keto Casserole W/Ground Beef & Broccoli. Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Frank's Red Hot Sauce, Chicken Breast, Publix Green Bell Pepper. Snacks/Other: Matador Teriyaki Tender Bites, Planters Salted Peanuts (2 oz). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|