Weigh In record (no journal entry) for 08 November 2019
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168.6 lb
Lost so far: 13.7 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1263 kcal
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Fat: 75.89g | Prot: 76.17g | Carb: 39.73g.
Breakfast: Coffee. Lunch: Bigs Simply Salted Pumpkin Seeds, Tuna Salad with Egg, Bigs Simply Salted Pumpkin Seeds, Kettle & Fire Beef Bone Broth. Dinner: Kirkland Signature Organic Broccoli Florets, Chicken Thigh. Snacks/Other: Cabernet Sauvignon Wine, Bigs Sea Salt Sunflower Kernels. more...
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steady weight
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