Weigh In record (no journal entry) for 07 November 2019
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160.5 lb
Lost so far: 23.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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757 kcal
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Fat: 52.29g | Prot: 34.07g | Carb: 40.04g.
Breakfast: Água. Lunch: Água. Dinner: Peras, Vila Oliva Castanha do Pará sem Casca, Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arma Zen Farinha de Linhaça Marrom, Gallo Azeite de Oliva Extra Virgem, Vagem Cozida, Pronto Light Espinafre Refogado, Alface. more...
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losing 2.3 lb a week
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